Fat loss is one of the most misunderstood topics in fitness. From fasted cardio to “ab-only” workouts for belly fat, the myths just won’t die. But today, we're breaking down the truth with science-backed facts, not bro-science or clickbait.
Sections
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Fasted Cardio Isn’t Superior for Fat Loss
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What the science actually says
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When it might be useful (context-dependent)
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Spot Reduction Is a Lie
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Why training one area won’t burn fat there
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What to do instead: train the full body, manage diet
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Sweat Doesn’t Equal Fat Loss
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Why you’re just losing water weight
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You Can’t Outrun a Bad Diet
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Cardio vs. calories — which matters more?
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Fat Burners Aren’t Magic Pills
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The truth about supplements
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The Real Fat Loss Formula
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Caloric deficit, resistance training, sleep, consistency
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Call to Action
Tired of chasing gimmicks? Let’s build a plan that actually works. No myths, just results.
